What Does Moderately Active Mean

Exercise experts measure activeness in metabolic equivalents, or METs. One MET is defined as the free energy information technology takes to sit down quietly. For the average adult, this is virtually ane calorie per every two.2 pounds of trunk weight per hour; someone who weighs 160 pounds would burn down approximately 70 calories an hour while sitting or sleeping.

Moderate-intensity activities are those that get you moving fast enough or strenuously plenty to burn off 3 to six times every bit much energy per minute as you lot exercise when you are sitting quietly, or exercises that clock in at iii to 6 METs. Vigorous-intensity activities burn more than 6 METs.

One limitation to this way of measuring exercise intensity is that it does not consider the fact that some people have a higher level of fitness than others. Thus, walking at three to iv miles-per-hour is considered to crave four METs and to exist a moderate-intensity activity, regardless of who is doing the activitya young marathon runner or a 90-year-old grandmother. Equally you might imagine, a brisk walk would likely be an easy activity for the marathon runner, but a very difficult activity for the grandmother.

This table gives examples of light-, moderate-, and vigorous-intensity activity for healthy adults.

Low-cal <three.0 METs	Moderate three.0-vi.0 METs	Vigorous >half-dozen.0 METS
Walking slowly Sitting using computer Standing light work (cooking, washing dishes) Fishing sitting Playing virtually instruments	Walking very brisk (4 mph) Cleaning heavy (washing windows, vacuuming, mopping) Mowing lawn (power mower) Bicycling lite endeavour (x-12 mph) Bad minton recreational Tennis doubles	Hiking Jogging at half-dozen mph Shoveling Conveying heavy loads Bicycling fast (14-16 mph) Basketball game Soccer game Tennis singles